Are you looking for a diet plan that’s straight forward and easy to stick to? If so, Di.et 15 day diet plan could be just what you’re looking for! This comprehensive guide gives you all the information and guidance you need to keep on track with your diet and exercise regime and helps you to shed up to 15 pounds in just 2 weeks!
15 Day Diet Plan
Of course, the weight you lose will vary from person to person, but the Di.et 15 day diet plan guides will give you the best information to follow to help you achieve your weight loss goal. Di.et consists of 5 in depth guides and focuses on key areas including diet, workout, supplements and maintenance.
Preparation is key and the introduction guide will teach you how to start your diet off on the right foot. What new habits to adopt in order to stay on track and how to plan your meals, food shopping and exercise regime around your day to day life. You will also learn how to overcome obstacles that may stop you from succeeding to really help you stay on track.
Knowing what food you should and shouldn’t eat can be hard. Do you count calories alone? Should you focus on the fat or sugar content? Are you eating supposedly ‘healthy’ foods which are actually not so good for you? The 15 day diet plan makes it super easy to know what foods you should eat. You will access a 15 day food plan for both meat eaters and vegans/vegetarians including a shopping list of all the ingredients you require. This cuts out a huge amount of work that can quickly turn any diet into a disaster!
Hitting the gym can be pretty daunting for many a novice. Knowing which machine does what and how you set up your weights correctly can be off putting. This may lead to you sticking to one piece of equipment only and not getting the most out of your workouts! The 15 day diet plan will talk you through the best exercises to try. How to correctly do each exercise as well as recommending the number of sets for each workout. This guide is super helpful to ensure you are focusing on the right exercises for you. They can even be done in the comfort of your home or in the gym.
Supplementation is hugely important and to succeed on your diet you need a healthy balance of the right foods, exercise and supplements. As they will all work in sync with each other to help you achieve your dream body. The supplements guide will teach you everything you need to know about how supplements work, what each different supplement does and which supps are best for you.
Once you’ve lost weight it’s an amazing feeling but you shouldn’t quit dieting and slip back into your old ways. You want to avoid yoyo dieting or undoing all of your hard work and piling weight back on once you come off a diet. The maintenance guide will teach you tips and tricks to maintaining weight by living a healthy, balanced lifestyle. You don’t need to be on a strict diet for the rest of your life. But, you should certainly adopt some of your new habits in everyday life to maintain a consistent, healthy weight that you’re happy with!
At the end of the 15 days you will be an expert in all things health, diet and fitness! The di.et 15 day plan has a wealth of knowledge to help you succeed on your weight loss journey. It is also great value for money, bear in mind the cost of a nutritionist and personal trainer alone would likely exceed $300 for a session or two, the ebook will cost a fraction of the cost at only $45!