DIY Body Wrap Recipes

diy body wrap

DIY body wrap

What Is A Body Wrap?

A body wrap is like a cocoon filled with exfoliating or nourishing ingredients to detox the skin and flush out toxins. There are many different types of body wraps and consequently many reasons for doing a wrap. From hydrating your skin, slimming and toning through to cleansing and exfoliating the skin, there’s pretty much a body wrap for everything. But before you go paying over the odds for a spa day, we have some awesome DIY body wrap recipes for you to try at home!

Whether you’re heading to the salon or setting up in your bathroom, the process is pretty similar. Once you have the mixture ready you simply apply liberally to the area, eg. legs or stomach. You will then need to wrap plastic film around the area, not too tightly but so it stays on securely. The aim of the plastic wrap is to create heat and make you sweat, this helps to activate the ingredients so that the wrap does its job.

Types Of Body Wraps

As mentioned there are several reasons you might want a body wrap. Below we’ve run through some of the most popular ingredients and results you can achieve.


Seaweed body wraps are designed to enhance the skin’s health and boost your metabolism. Seaweed and algae which is also often used in these wraps both contain high levels of amino acids and vitamins which the skin will absorb during the treatment. This wrap aids detoxification by causing the body to sweat, thus releasing toxins. It’s recommended you shower prior to the treatment and avoid using any soaps or gels for best results.


Designed to reduce the appearance of cellulite which is small bumps in the skin. For this wrap seaweed is often used as well as caffeine and oils. The results are usually temporary, but with regular upkeep of body wraps you can reduce the appearance of cellulite on your skin.


Herbal wraps are designed to heal and detoxify the body. As the name suggests, this wrap consists of various herbs and is applied using oil soaked cloths. Often used to smooth and tighten the appearance of skin as well as for slimming purposes.


Mud wraps are used for increasing blood circulation ad drawing toxins from the skin. This treatment is often done alongside a full body exfoliation for maximum results. The body is smothered in the mud and removed with hot towels once the nutrients in the mud have been absorbed.


Slimming wraps encourage the release of excess fluids within the body. The reduction of fluid in turn enables you to lose inches within less than an hour! Again, this is not a permanent result and requires upkeep. But, it’s a great treatment to undergo before a holiday, big event or to kick start your diet.

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DIY Body Wrap Rules


Always ensure you use organically sourced ingredients, the better quality your ingredients, the better quality body wrap! Store bought body wrap kits often contain various ingredients of which you don’t know much about. When make a DIY body wrap you can ensure only organic and natural ingredients are used. As your going to smother your body in the solution you want to be sure you know what you are using to draw out your toxins!


DIY body wraps do require a lot more effort than simply buying a kit or heading to your local spa. But, it’s cheaper, fun and you know exactly what ingredients you are using, so it’s worth the extra effort. Make sure you have all of the ingredients and tools to make you mix and don’t skip corners!


To get the most out of your DIY body wrap you should exfoliate ahead of your wrap. It’s best to shower beforehand too, so use a scrub the night before to remove dead skin cells. Then jump in the shower before applying your body wrap and avoid using any soaps until afterwards.

Drink Water

It’s important to stay hydrated so ensure you drink plenty of water during and after your DIY body wrap. As you’re drawing toxins from the body and getting rid of excess fluid, you’re going to need to rehydrate. Drinking plenty of water will also help to flush you out and get the most from your treatment.


During the treatment the plastic wrap will make you sweat, the heat is an important part of the process. To aid your wraps effectiveness you can exercise while you wait for the wrap to do its magic. Try following an exercise DVD or doing some reps with dumbells while your wrap develops.


As mentioned the results aren’t permanent so you do need to keep the treatment up. Another benefit to DIY body wraps is they are cost effective when it comes to repeat treatments! Try doing your body wrap once per month as a treat and to help you keep on top of the results you see.

Do DIY Body Wraps Really Work?

Body wraps are only a short term fix but yes they really do work! It’s important to take care of your health and that includes your skin. Body wraps are great for many reasons whether it’s exfoliating the skin, reducing cellulite, firming and toning or to lose inches by flushing out excess fluid.

Slimming body wraps are likely to see you lose up to 2 inches. Of course, those inches can come back and pretty easily if you don’t keep on top of it. But, if you stick to a healthy diet and a good exercise regime, a slimming wrap is a great way to kick start and boost your weight loss efforts.

Aside from needing to keep up treatments for longer lasting results, body wraps are a great treatment for short term needs. If you have a wedding to attend or a special event and you need to fit into your dress, a slimming wrap can help you achieve your goal in a very short space of time! Or, if you need to rehydrate or detoxify a wrap can be just the pick me up your skin needs.

How To Make A DIY Body Wrap vs. Going To A Spa

Making a DIY body wrap is super easy! Once you have your ingredients measured out you simply need to blend them together and chill your mixture. Then you’re ready to go! Getting your body wrap done at a spa is a great treat, but perhaps only once in a while. For the price you pay, most people would at least try a DIY body wrap second time around. If your results are pretty similar then making a DIY body wrap at home is a on brainer!

6 Simple Steps To Make Your DIY Body Wrap

1. Exfoliate

As mentioned previously you should always exfoliate the night before to remove any dead skin cells and prepare your skin for the treatment. Try using exfoliating gloves, a loofah or an exfoliating scrub to prep your skin. Avoid moisturising or using any soaps or gels when showering before your wrap.

2. Get Wrapped

The next step is to get wrapped in the plastic film. For this step you may need a friend or partner to help, especially if you’re doing a full body wrap! Once you’ve slathered on the mixture evenly you need to start wrapping the plastic film around your body. You can start at the bottom and wrap each leg, taking the film around until sufficiently covered. Plastic wrap will naturally stick to itself, but you might want to go over twice to ensure a secure wrap. Don’t wrap yourself too tightly however, you don’t want to cut off circulation! Wrapping your torso may prove more difficult, but follow the same procedure. You don’t need to wrap your hands, feet or head so the final step is to go over your arms.

3. Sweat It Out

Now you’re ready to get hot and sweaty and let the wrap work its magic! To increase the heat you can do some exercise for the duration or wrap up in a towel or dressing gown. The heat is an essential element of the DIY body wrap treatment, it may feel a little uncomfortable but it won’t be unbearable!

4. Relax

You’ll need to keep the body wrap on for a good 30-60 minutes, depending on your recipe. So you’ll also want to take some time to relax. It does feel a little odd being wrapped in sweaty plastic film, so try not to think about it. Find somewhere comfy to sit down and read a book or listen to some music while the treatment does its thing.

5. Unwrap

Once the treatment is complete it’s time to unwrap. You can start by unravelling from where you ended the wrap and you’ll find it comes of pretty easy! Dispose of the used wrap and enjoy a long hot shower to remove the mixture from your body! You can now use soaps and gels as the treatment is over.

6. Moisturise

Once you’ve showered off you should give you skin a good layer of moisturiser! This will help to keep the skin hydrated and smooth. Don’t forget to keep drinking plenty of water after the treatment too!


How Much Money Can A DIY Body Wrap Save You?

Body wraps are pretty expensive and you’d be looking at paying $50-$300 at a spa! Of course there are some cheaper options but generally you will be paying a lot of money for a professional body wrap. When you compare that to the cost of the ingredients you would need for a DIY body wrap, it’s really a no brainer!

Of course, if you’re looking to treat a friend for their birthday or you fancy a pamper yourself then there’s certainly no harm in splashing out on a proper body wrap. However, if you’re looking to keep up results and enjoy regular treatments, then DIY body wraps could be a great solution for you.

Ready Made Body Wrap Kits; Are They Worth It?

Store bought body wrap kits are time saving and again they cost a lot less then a professional spa treatment. However, you don’t always know what ingredients have gone into ready made kits. So the benefit of making a DIY body wrap is that you can guarantee the ingredients are natural and safe. Of course you can research any products you may buy and they should always disclose the ingredients used on the products label. If you are concerned about a body wrap kit you’ve purchased, contact the manufacturer for more information and to query any concerns!

Making A DIY Body Wrap For Your Needs

You firstly need to decide what results you want from your DIY body wrap. Are you looking to reduce excess fluid and lose inches or do you want to rehydrate and detoxify? Once you know what type of wrap you want, you can go ahead and find a suitable recipe.

What Are The Best Weight Loss Recipe Ingredients?

Bentonite Clay

This is a 100% natural clay which is found in volcanic ash. It is used as the base of your body wrap mixture and creates the ideal texture for a thick, mud like body wrap. This ingredient is often used in face masks and to clear blackheads. This natural clay is also suitable for people with sensitive skin.

Cayenne Powder

Derived from peppers, this powder can be used in very small doses to aid the heating process in your body wrap. Cayenne powder is often found in many weight loss supplements thanks to its thermogenic properties, so it’s no surprise it’s also used in slimming body wraps!

Green Tea

Green tea is an antioxidant and is used in many health and detox treatments. This ingredient helps to flush out excess fluid, in turn aiding the loss of inches with this DIY body wrap treatment.

What Are The Best Skin & Cellulite Ingredients?

Seaweed Powder

As mentioned earlier seaweed is a common ingredient used in body wraps. Natural kelp is full of essential minerals such as vitamin K, vitamin C, calcium, magnesium, the list goes on! Seaweed powder can be used as the base of your mixture to give it the right consistency for your wrap.

Aloe Vera

Aloe vera is another common ingredient used to treat and cure many ailments. In this case, the aloe vera is used to soothe the skin and hydrate it deep down.


Finally, to help reduce the appearance of cellulite skin caffeine is often used. This stimulates the skin and makes the bumps in your skin appear smaller. You should use ground coffee beans which will make an exfoliating mix.

Other Ingredients To Add To Your DIY Body Wrap

Essential Oils – these oils will help to reduce water retention and can be used for slimming body wraps;

  • Rosemary
  • Grapefruit
  • Fennel
  • Juniper Berry
  • Geranium
  • Cypress

Herbs for relaxation – these herbs can be used for detoxification body wraps;

  • Fennel Seed
  • Chamomile
  • Ginger Root

Other ingredients – these can be used for exfoliation body wraps;

  • Whole Milk Powder
  • Goats Milk Powder
  • Apple Cider Vinegar

Best DIY Body Wrap Recipes

Okay, so we’ve discussed the benefits of DIY body wraps, what ingredients to use for what results and how to apply the mixture and plastic film. So, let’s get down to the important things, our DIY body wrap recipes. Let us know your favourite wrap in the comments section below!

Cellulite DIY Body Wrap Recipe

Cellulite DIY body wrap

This wrap is designed to reduce the appearance of cellulite, small bumps and dips on the surface of the skin.


  • 1 cup of seaweed powder
  • 3 tbsp almond oil or olive oil
  • 2 cups warm water
  • 2 drops of anti cellulite oil (rosemary, fennel or juniper)


  • Add the seaweed powder, almond/olive oil and water to a bowl and mix thoroughly until desired consistency is met
  • Add 2 drops of chosen anti cellulite oil
  • Apply to the desired area and wrap in plastic film
  • Leave the treatment for 30-60 minutes then rinse off

Skinny Jeans DIY Body Wrap Recipe

Skinny Jeans DIY body wrap

This wrap tightens your skin for a firm and smooth result.


  • 1 cup bentonite powder/clay
  • 2 cups green tea (lukewarm)
  • 2 drops of diuretic oil (Juniper Berry, Geranium, Cypress etc.)


  • Combine the clay and green tea increasing quantity if you prefer a thicker solution
  • Add 2 drops of chosen diuretic oil
  • Avoid using any metal bowls/utensils as this will react with the clay
  • Apply to the desired area and wrap in plastic film
  • Leave the treatment for 30-60 minutes then rinse off thoroughly

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Detox DIY Body Wrap Recipe

Detox DIY body wrap

This wrap helps to draw toxins from the body and give you a DIY detox.


  • 1 cup bentonite powder/clay
  • 1 cup apple cider vinegar
  • 1 cup of water
  • 2 drops of diuretic oil (Juniper Berry, Geranium, Cypress etc.)


  • Combine the clay, vinegar and water to desired consistency
  • Add 2 drops of chosen diuretic oil
  • Avoid using any metal bowls/utensils as this will react with the clay
  • Apply to the desired area and wrap in plastic film
  • Leave the treatment for 30-60 minutes then rinse off thoroughly

Epsom Salt Sea Detox DIY Body Wrap Recipe

Epsom Salt Sea Detox DIY body wrap

This wrap helps to draw out excess fluid from the body and can help you lose inches after just one treatment.


  • 1 cup epsom salt
  • 4 cups of purified warm water
  • 3 tbsp olive oil
  • 2 drops of rosemary essential oil
  • An old blanket or sheet


  • Mix 4 cups of water with the epsom salt in a sink
  • Once fully dissolved, soak an old blanket or sheet
  • Combine the olive oil and rosemary oil
  • Rub the oil mixture all over your body
  • Wrap the soaked blanket/sheet around your torso
  • Wrap the plastic over the sheet and around your arms and legs
  • Lie down and keep warm for 30 minutes, then wash off

Ginger DIY Body Wrap Recipe

Ginger DIY body wrap

Thanks to the ginger and clay combination, this wrap helps to improve your circulation.


  • 2 tbsp ginger powder
  • 60ml bentonite powder/clay
  • 10 tbsp warm water


  • Combine all of the ingredients using a blender to create a smooth paste
  • Apply to the desired area and wrap in plastic film
  • Leave the treatment for 20-40 minutes then rinse off thoroughly

The Caliente DIY Body Wrap Recipe

The Caliente DIY body wrap

The heat in this mixture can help relieve muscle pain so it ideal for using on small areas of the body where pain is experienced, eg. the lower back, knee or other muscle aches and pains.


  • 2 tbsp cayenne powder (for sensitive skin use 1 tbsp)
  • 150ml white clay
  • 300ml warm water
  • 2 drops of diuretic oil (Juniper Berry, Geranium, Cypress etc.)


  • Create a paste with the cayenne powder, clay and a little water
  • Warm the paste in the microwave to soothe muscle pain
  • Apply to the desired area
  • You can also wrap in plastic for a more intense treatment
  • Leave the treatment for 10 minutes then rinse off

The All-Star DIY Body Wrap Recipe

The All-Star DIY body wrap

Thanks to the seaweed powder and cider vinegar, this wrap is a great cellulite booster and will leave your skin looking brighter and refreshed.


  • ½ cup of seaweed powder
  • ½ cup of white clay
  • 2 cups apple cider vinegar
  • 3 drops of diuretic oil (Juniper Berry, Geranium, Cypress etc.)


  • Combine the seaweed powder, clay, and vinegar to desired consistency
  • When using vinegar, test a small patch of skin first to and dilute if necessary
  • Add 3 drops of chosen diuretic oil
  • Avoid using any metal bowls/utensils as this will react with the clay
  • Apply to the desired area and wrap in plastic film
  • Leave the treatment for 30 minutes then rinse off thoroughly

Other DIY Body Wrap Recipes To Try

Olive Oil Detox DIY Body Wrap Recipe

This wrap will leave your skin bright and refreshed, however adding clay and seaweed powder as above is a more effective wrap!


  • 2 cups of olive or almond oil
  • 8 drops essential grapefruit oil
  • 2 drops of lavender, juniper berry, fennel or thyme essential oil


  • Combine the oils and pour into a drinks bottle
  • Shake the mixture well and squirt onto the skin
  • Rub the oil into the skin and wrap the plastic film
  • Stay warm, try wrapping an old blanket to create warmth
  • Leave the treatment for 30-60 minutes then rinse off thoroughly

Relaxation DIY Body Wrap Recipe

Herbs such as chamomile are perfect for relaxation and that’s just how this wrap will leave you feeling; relaxed.


  • 5 chamomile tea bags
  • 1L warm water
  • 50ml olive or almond oil
  • 2 drops of lavender essential oil
  • 2 drops of rosemary essential oil
  • Bandages or old sheets


  • Brew 5 chamomile tea bags in 3 cups of boiling water in a sink
  • Once the water has changed colour, soak the bandages or old sheets
  • Combine the oils and rub into your skin
  • Wrap the bandages or sheet around your torso
  • Wrap the plastic film over the top to keep the wrap in place
  • Lie down for 40 minutes then rinse off


Tips For Measuring Before and After Your DIY Body Wrap

If you’re looking to lose inches from your DIY body wraps then follow these tips to make sure you take accurate measurements! Make sure you have a flexible tape measure which you can wrap around your torso, arms and legs. Keep a note of your measurements each time you do a wrap. For example you could create a chart and add the date, before and after measurements and the wrap type you tried! Try to relax when measuring and consider making a small mark on your body to indicate exactly where you measured before, so your second recording is accurate.

Final DIY Body Wrap Recommendations

  • When using clay, apply a thin layer only as the thicker the mixture, the messier it is to remove! You don’t want to clog your plugholes either.
  • The DIY body wrap mixtures should be warm when applied, but make sure they’re not hot as you may burn yourself! Test a small patch first and wipe off immediately if too warm.
  • Apply a body wrap every couple of days to see better and more consistent results.
  • If you have sensitive skin, always do a patch test before applying the solution all over.
  • If you experience anything unusual during the treatment, overheating, rash or tingling, rinse the mixture off immediately.
  • Avoid apply body wraps if you are pregnant or breastfeeding.
  • Wraps are designed for adults, so do not let children apply the DIY body wraps.

You’re now ready to get started with your DIY body wrap! Let us know which recipes you tried and loved and how many inches you managed to lose!

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