Fitness

The Ultimate Guide To Women’s Supplements

Ever wondered what supplements you should be taking and just what exactly you need them for? The supplements market is booming and there are thousands of women’s supplements available on the market. We have researched the ultimate list of women’s supplements to educate you on just want supps you should be taking and how they will enhance your health, energy and motivation.

Women’s Supplements

The market for women’s supplements is somewhat overcrowded but not only are there hundreds of different types of supps, there are also hundreds of brands. So, once you understand the key supplements you should be taking, you then need to decide which brand you’re going to choose. Generally a lot of supplements will be pretty standard across many brands, so you could end up paying more for some nicer packaging. So, always be sure to check the ingredients label to see exactly what you’re getting.

We’ve researched the women’s supplements market to see what supps are beneficial and what’s just a gimmick! Take a look at our top recommended women’s supplements below. Let us know which supplements you can’t live without in the comments below!

 

CLA

women's supplements CLA

CLA stands for ‘conjugated linoleic acid’ and is an omega-6 fatty acid. It’s a health fat that is used to aid fat loss whilst synchronously increasing strength and muscle growth. CLA is typically found in high amounts in meat and dairy products from animals which have been grass fed. This women’s supplement is well known to be used by tumor patients and has been shown to reduce the size of tumors by up to 50%. As well as its medical advantages CLA is also an incredible fat burner, with the advantage of being stimulant free.

 

BCAA’s

BCAA’s are otherwise known as ‘branched-chain amino acids’ and are used during exercise to help decrease fatigue and speed up recovery. BCAA’s are heavily involved in the process of creating new muscle tissue. This means when taking BCAA’s during your workout, your body can repair muscle tissue much faster, hence reducing fatigue and increasing recovery time. They are best used as a pre workout supplement around 30 minutes before your workout.

 

Creatine

women's supplements creatine

Creatine is an amino acid like substance which naturally occurs in the muscle tissue. Creatine is a great source of energy and will give you a boost to power through your workouts. This women’s supplement helps you to work harder and ultimately get more out of your workouts. Creatine also helps to draw water into the muscle cells which in turn increases their size without stretching and therefore encourages growth.

 

Vitamin D

Vitamin D is a variety of vitamins which can be found in fish and liver oils. It is necessary to enable the body to absorb calcium. It is associated with multiple health benefits including increased muscle strength. Vitamin D interacts with receptors on the muscle fibres which stimulates the genes which increase muscle growth and strength. Vitamin D is also said to aid weight loss, studies show that the increase in vitamin D and calcium act as an appetite suppressant, therefore aiding weight loss.

 

Multivitamin

women's supplements multivitamin

Multivitamins are taken to fill the gaps in your diet, to ensure you are getting the necessary daily vitamins your body needs. Multivitamins can help to reduce stress and anxiety levels as well as increasing energy and generally improving your mood. It can also support vitamin deficiency especially to make up for the loss of vitamins during exercise.

 

Whey Protein

women's supplements whey protein

Whey protein comes in powder form and is consumed as a shake once mixed with a liquid such as milk or water. Once consumed, this sends amino acids straight to your muscle tissue. It’s recommended that you take whey protein in a morning and before and after your workouts. This is a great way of getting more protein into your body, an important element of any weight loss or fitness regime. Whey protein also contains peptides which are known to increase the blood flow to your muscles, another reason it’s helpful to drink your shake pre workout.

 

Vitamin C

women's supplements vitamin c

Vitamin C is an antioxidant and is involved in the amalgamation of collagen, amino acids and hormones. Vitamin C can increase the endurance of your muscles, reduce fatigue caused by over exercising and provide extra support for the growth and strength of lean muscles. Vitamin C can be found in many fruit and vegetables, most commonly in oranges. It can also help protect your immune system and fight against cardiovascular disease.

 

N.O Boosters

N.O stands for ‘nitric oxide’ and is a crucial compound for stimulating muscle growth. It also helps to regular blood pressure, improve erectile function and boost brain activity. Nitric oxide boosters improve the blood flow and as the blood carries oxygen and nutrients it ensures more of these get to your muscles to support energy production. This allows you to train harder and for much longer, so N.O boosters are a great women’s supplement to take when working out.

 

B Complex 100

women's supplements vitamin b

B complex 100 is a variety of B vitamins which help your body source energy from the nutrients that you eat, in turn ensuring oxygen gets to your muscle tissue. If you’re feeling low on energy during and after your workouts it’s likely you have a vitamin B deficiency. B vitamins also play an important role in vision, appetite and healthy nails, hair and skin.

 

Fish Oil

women's supplements fish oil

Fish oil contains two essential omega-3 fatty acids, called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are essential nutrients for managing and preventing heart disease. Fatty acids found in fish oil also increase hydration to your skin and can help with inflammation. It is also known for helping reduce acne and delaying signs of ageing such as wrinkles. If you don’t eat a lot of fish, fish oil supplements are a great way of ensuring you benefit from the good fatty acids found in fish.

 

Calcium

women's supplements calcium

Calcium is an essential mineral commonly linked to healthy bones, but it is also used to aid muscle contraction. Therefore increasing your consumption of calcium will ensure your muscles contract properly, an important factor to consider when working out. Especially if you lift weights or do repetitive exercises which focus on your muscles. Calcium also reduces the amount of dietary fat which the intestines absorb. Therefore it suppresses a hormone called ‘calcitriol’ which is responsible for burning fat, therefore calcium can increase weight loss.

So there you have our top recommended women’s supplements. It’s important to ensure your body gets all of the necessary nutrients. Sometimes that can be difficult to achieve through diet alone. Supplementation allows you to easily get the good stuff you need into your body. Enhance you energy and general health! Let us know which women’s supplements you take and how they aid your general health, energy levels and workouts!

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