Superfoods are rich in nutrients and considered to be greatly beneficial for your health, more so than every day healthy foods. If you’re keen to start living a healthier lifestyle then you’ve likely stumbled across these so called superfoods before. But, which are the best superfoods for weight loss and what exactly makes them so, super?!
The Best Superfoods For Weight Loss
In this article we are going to run through some of the best superfoods you can include in your diet when trying to lose weight. Let us know your favourite superfoods by commenting at the end of this post!
To kick things off let’s start with our favourite subject, chocolate! Okay, so you can’t keep gorging on creamy chocolate day in day out if you’re trying to lose weight. But, by swapping to small amounts of dark chocolate you can keep those choccy cravings at bay because this is a superfood!
So what exactly makes dark chocolate a ‘superfood’ I hear you ask? Well, since it’s packed full of antioxidants this has been shown to lower blood pressure, improve your blood flow and generally give your health a boost! Great news hey?!
However, to really benefit from these qualities you should stick to dark chocolate which is 70% cocoa and above. So, if you’re not a fan of bitter chocolate it might not taste as good as it sounds!
If you’re into fitness you probably already know that eggs are a fantastic source of protein. As well as around 6 grams of protein you will also find a range of essential amino acids, vitamins A, B2, B12 and B5 to name but a few. They are also rich in iron, selenium and phosphorus.
If that’s not enough to call them a superfood, what is?! Eggs are pretty versatile too, so you can easily incorporate them into your diet without it becoming too boring. From omelets and scrambled egg to eggs benedict or souffle!
Eggs are one of the best superfoods for losing weight because they are tasty, filling and packed full of goodness. Speak to any personal trainer or dietician and they will always encourage you to utilise eggs as part of your healthy diet.
Fish is another great source of protein and is another superfood due to its omega-3 fatty acids. Whilst that might not sound particularly healthy, your body needs these fatty acids and they have lots of health benefits too!
As well as good fats, salmon is high in B vitamins and is a fantastic source of potassium. This is important because potassium helps to maintain a healthy balance of fluids within the body and also maintains blood pressure levels. If that wasn’t enough this super fish is packed with selenium and antioxidants too.
When it comes to losing weight it can be difficult to know what to eat and often you end up with bland meals! Salmon is one of the best superfoods for weight loss. It tastes amazing paired with many ingredients from soy sauce and honey to lemon or cheese. This is a great superfood to incorporate into your diet to keep things tasty and healthy.
Broccoli has been crowned one of the best superfoods for a long time now and that’s all thanks to its nutritional values. It is packed full with fibre which is recommended to help prevent heart disease, diabetes and even cancer. As well as fibre broccoli is also full of vitamin C and antioxidants.
Broccoli is one of the best superfoods for weight loss because it is a dense vegetable meaning it will help to fill you up quickly. But it is low in calories, not to mention the health benefits touched on above. Losing weight can often mean going hungry and this can lead to feeling down and ultimately caving in and eating something bad! So it’s a great idea to incorporate this type of food into your diet to help you stay fuller for longer.
Avocado has become increasingly popular over recent years and can be seen on many a foodie’s instagram. But why is this creamy green veg loved so much?! Avocados are jam packed with vitamin K, pantothenic acid, vitamin C and B6 and folate. Not to mention they have twice as much potassium as bananas!
Avocados are a great source of fat, good fats that is and are beneficial for your cholesterol. Whilst they’re a pretty trendy fruit they are also super tasty! Take some inspiration from your favourite food bloggers and smash some on your toast for breakfast. Or, if you’re having a mexican dinner make some homemade guacamole! And most importantly, don’t forget to take a well lit photo before you devour your next avocado inspired meal!
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So what makes green tea one of the best superfoods for weight loss? Well, for starters it’s calorie free so you can indulge on as much green tea as you like whilst dieting. Okay, so it’s not a tasty filling meal, but it has a lot of health benefits which is why you should consider this drink. Green tea is bursting with antioxidants and has been shown to help prevent cancer.
Catechin is a type of antioxidant found in green tea and this can helps your body fight fat and burn more calories. So whilst you’re not consuming any calories but you are burning extra ones, green tea is a fantastic choice of drink when dieting. It can be a great alternative to your morning coffee if you’re trying to cut caffeine and maybe sugar too!
Quinoa is a super grain and is full of high quality protein and high in fibre. It’s extremely nutritious and has much higher levels of fibre than many other grains, hence its superfood status.
Quinoa also has a low glycemic index, which enables better blood sugar control. It’s also thought to help speed up your metabolism, which is great for losing weight especially if the food you put into your body is super healthy!
It can be difficult to cut the carbs when trying to lose weight but you can substitute pasta and rice for quinoa. It goes well with meat, veggies and many ingredients so it’s a suitable replacement, it’s also pretty tasty too!
Ever wondered how pesto is made? Pine nuts! Whilst pesto itself may not be a superfood, it’s source is. Pine nuts are one of the best superfoods for losing weight because they help to suppress your appetite. If there’s one thing we need help with when dieting it’s often curbing cravings. So pine nuts can really help to reduce your hunger and keep you going throughout the day.
Pine nuts are also a great source of energy, not only will they help you quit snacking but they will give you the energy to carry out your day. The more energy you use the more fat you can burn, all whilst sticking to your diet. Sounds good to us!
Finally, these nuts have also been said to reduce the risk of heart disease and are rich in antioxidants. Whilst there are many nuts you can indulge on as part of a healthy eating regime, why not try chucking a few pine nuts in your next salad?!
Okay, so this one has us just as excited as ‘chocolate’ at the start of the list! Who’d have thought WINE would be one of the best superfoods for weight loss?! I know what you’re thinking, surely wine can’t be a superfood, it’s a treat right? Well, we’re not suggesting you increase your wine intake drastically, but there are some known benefits of red wine for your health.
Red wine contains active compounds such as resveratrol, quercetin and polyphenols all of which have shown to have cardioprotective qualities. Drinking moderate amounts of red wine can be beneficial to help you avoid cardiovascular related diseases.
As well as looking after your heart, it’s thought to improve cholesterol, help manage diabetes and fight obesity. Due to a compound called piceatannol found in grapes, it helps to block the ability for immature fat cells to grow and develop.
*grabs another bottle of red*
Pearl barley contains a range of dietary fibres which stimulate the growth of good bacteria in your gut. Experts also say this tasty little grain helps to reduce blood sugar levels which in turn reduces the risk of diabetes.
Pearl barley is a great substitute for rice, so if you’re trying to cut the carbs this is the perfect option. You can throw it on a salad, add to a stew or mix in with some quinoa for a superfood medley!
Blueberries are full to the brim with antioxidants, a popular quality of many a ‘superfood’. They are also packed with phytoflavinoids, potassium and vitamin C. Along with reducing your risk of heart disease and cancer, blueberries are also said to be an anti-inflammatory.
Blueberries are one of the best superfoods for weightloss as research suggests they help to regulate your fat-burning genes, in turn reducing fat around the abdominal area. Combining blueberries with a diet that’s low in fat can also benefit blood sugar levels.
Blueberries are tasty little fruits and perfect for throwing on your cereal, pancakes or why not add to a salad for a fruity twist?!
Hot peppers are a fantastic source of vitamin C, folic acid, magnesium beta carotene, and several other minerals. When it comes to weight loss, you will find that many weight loss pills contain ‘capsaicin’ which is derived from chili’s.
Many people worry that eating peppers so hot will damage the lining of the stomach. However the intensity of the heat actually stimulates the release of mucus and alkaline enzymes which in turn protect the stomach. Pretty clever huh!
Now, it may have health benefits and have enough heat to kick start your weight loss. But let’s face it, no one wants to chow down on raw peppers. Try adding finely chopped peppers to a yoghurt based curry or even a salad for that extra punch of heat!
So there we have the best superfoods for weight loss. A pretty random collection of tasty superfoods, packed full with goodness to help you on your mission to lose weight. Eating healthy can often feel like a chore and meals can easily become boring. So next time you’re struggling for inspiration, think about throwing in some superfoods to your meal!
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